Prevalence of Mental Illness in the United States Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S.—9.8 million,…
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Some time ago, I wrote a post on my 20-year battle with depression. This is something I’ve learned to cope with and have accepted as my norm. Obviously, my desire and prayer is for…
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Some things JUST make sense, and eating for your blood type is one of them. Go on a trip to the grocery store and allow yourself to take in all of the food alternatives…
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Often there’s a temptation to believe everything in life will be ok once a certain set of circumstances are no longer present. Thinking that once we’re rid of money problems, relationship problems, or career…
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I totally understand why many opt to remain in a state of denial. In a sense, it does seem easier to carry on as if nothing is wrong. Or perhaps it’s not that it’s…
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After publishing 5 Easy Ways To Be Emotionally Healthy This Year, I realized that the whole boundaries bit is worthy of being a post on its own. Good ole hindsight…sigh! Let’s start from the…
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1. Mario Badescu Facial Spray – My skin is extremely needy. It’s oily, dry, hyperpigmented, sensitive and worst of all…acne prone. I got tired of spending money on expensive products for my face and decided…
