Why Eating For Your Blood Type Makes Sense

March 7, 2017

Blood Type (Main)

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Some things JUST make sense, and eating for your blood type is one of them. Go on a trip to the grocery store and allow yourself to take in all of the food alternatives that are now availablegluten-free, lactose-free, dairy-free, plant-based, vegetarian etc.

Ever wonder how this explosion of food alternatives came to be? If you’re anything like me, you may have figured it was all a ploy to drive consumerism, a plot to subconsciously plant sensitivities or allergies in people’s psyches to generate more demand which ultimately increases revenue. Blame it on my marketing background. I’m ever looking for the sales tactic.

It wasn’t until I visited my local vitamin shop, got a blood test, and was indoctrinated in the “do’s and don’ts” for my blood type, that I actually appreciated all of these alternative options.

Knowing Your Body

Let me back up for a second to tell you why I was sold so quickly. I have been on a pretty serious fitness journey for the last six years. Over the course of this time, I’ve learned quite a bit about my body, its likes and dislikes, the timeline and context around aches and pains. I can identify almost instantly things like, decreased hydration, my body alerting me to its need for rest, when I’ve not consumed enough leafy greens, and even if I’m experiencing a magnesium deficiency. I say all of this really, to just toot my own horn a bit about how intimately I know my body.

Using myself as a guinea pig, I did plenty of trial and error over the years to figure out what foods my body responds well to versus not. And guess what, it totally spooked me to see these foods categorized on the sheet as either “Eat Daily” or “Foods to Avoid.” So, things like oranges, strawberries, and kiwi that burned my stomach each time I consumed them…guess where they were? Yep, “Foods to Avoid.”

About My Blood Type

My blood type is O+. Which means I thrive off of  high consumption of meat. This was interesting to me because I crave meat the way some people crave sweets. Aside from me being a carnivore (lol), I have a tendency toward greater levels of stomach acid (hence my body’s response to acidic foods like oranges, strawberries, and kiwi). Enzymes made up of alkaline are secreted into my digestive tract at much higher rates than other blood types. This has its advantages and disadvantages. These overactive digestive factors enhance my ability to metabolize cholesterol in meat and increase the ability for my digestive tract to heal and better process calcium. The sucky part is, simple carbohydrates are turned into fats and triglycerides easier which causes fluid retention and inflammation. And boy do I know about this! My stomach becomes bloated instantly when I’ve consumed anything with grain.

Benefits of Eating For Your Blood Type

Eating for my blood type was a no brainer for me. I immediately started incorporating it into my lifestyle and was blown away when I lost 40 lbs in two months. Meanwhile, this wasn’t at all why I chose to adopt it. I really was just desiring to eat optimally for overall wellness. Not only did I shed 40 lbs, I also felt extraordinarily strong and energetic.

I have been a spokesperson for eating for your blood type ever since. I implore you to take some time to figure out your blood type. It’s likely, you’ve already discovered along the way those things your body responds well to versus not. There’s a reason why your body responds the way it does to certain foods. If you have an adverse response, that food likely does not serve your body well. Even if it is something that’s “good for you.” There were a lot of things on my “Foods to Avoid” list that are extremely healthy, yet, they don’t serve me well, such as avocados (this was a tough one), cinnamon, coconuts, cabbage, pistachios, and loads of others. I know the hardest part about adopting diets is their tendency to be so restrictive. I guess there’s really no way around that. It just is, what it is. But I think the reason this diet has been easier for me than others I’ve tried is because I know what the foods on the “Foods to Avoid” list do to me. I can actually see and feel their ill effects.

Interesting Facts About Blood Type O

  1. 0 Blood Types are associated with hunter-gathers.
  2. According to blood type diet advocate Dr. Peter D’Adamo, “They have a positive genius for converting calories into the perfect combination of muscle, bone, and fat, and their physiques are primed for optimal use of their lean athletic limbs and long, strong backs.”
  3. They run on a high but healthy dose of  adrenaline with short sustained bursts of energy that others find astonishing.
  4. O’s score significantly higher than other blood types in ‘sensing.’ Using their 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly.

I’m interested to see what you guys think of Eating for Your Blood Type. Let me know how it works for you.


For more information about your blood type, visit the links below.

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  • Shaliss March 8, 2017 at 9:57 am

    So I’ve known of this practice for years and kept putting off finding out what my blood type was. I saw your post and remembered that it was told to me during pregnancy so I just called my doc office and a nurse found it in my records. Turns out, I have been making adjustments over the past 2.5 years that lined up with my blood type “needs” simply because I was listening to my body and learning more about nutrition/plant based eating. Info on my blood type suggests that I’d thrive on a more vegetarian diet. Also, certain things listed as “no good” for me, I never really liked especially as a kid. Anyway, thank you for posting this.

    • Veronica March 9, 2017 at 11:12 am

      Isn’t that interesting? And see this is why it just makes sense. Many of us have already discovered what is and isn’t best for our bodies. But don’t think to understand why. I feel like shifting to eating for your blood type is truly eating to live. That’s interesting you thrive off vegetarian diet. It’s actually not advised that I become vegetarian. This is just so interesting to me.

      • Shaliss March 10, 2017 at 11:10 am

        Yes, it’s amazing to hear the results you got from eating this way. There are so many natural ways to prevent health issues and simply just feel our best… sometimes it’s all overwhelming lol but so beneficial.

        • Veronica March 10, 2017 at 11:32 am

          You’re so right! It can totally be overwhelming. I’ve adopted things gradually. My next big goal is growing my own produce. That’s a long way off though seeming as though I can’t even keep succulents alive lol.

          • Shaliss March 11, 2017 at 3:35 pm

            Girl, one of my goals is to have a big garden… but I can’t even keep plants alive on my balcony. One day, we’ll get there.

          • Veronica March 11, 2017 at 8:06 pm

            Right lol